Channel: SELF

Category: Entertainment

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Description: The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body from head to toe gets a chance to shine as the building blocks of previous classes come together for a fitting finale. Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Beginner Mat Pilates - Full-Body Finale - Class 6 | Sweat With SELF